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Fitness bingo cards with exercise activities including burpees, planks, jump rope, and ball skills.
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Fitness Bingo Cards

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About:

These fitness bingo cards feature 25 exercise and movement activities for Grades 3–6 on a 5×5 grid. Students complete tasks like burpees, plank holds, wall sits, and jump rope to mark squares. Use these cards during physical education class, gym time, or indoor recess to combine fitness with game-based learning.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
3rd – 6th Grades
Updated July 2025

Word List

  • Do 20 shoulder shrugs
  • Do 10 frog jumps
  • Hold a plank for 30 seconds
  • Do a wall sit for 45 seconds
  • Shoot a ball into a bucket 5 times
  • Hold a stretch for 30 seconds
  • Balance on one foot for 30 seconds
  • Juggle a soccer ball 5 times in a row
  • Toss a ball and catch 15 times
  • Do 15 calf raisers
  • Do 10 burpees
  • Wheelbarrow walk for 20 seconds
  • Give someone a compliment
  • Run 1 lap around the gym
  • Do 25 mountain climbers
  • Do 10 side lunges
  • Do 10 pushups
  • Teach a friend a dance move
  • Jump rope for 1 minute
  • Do 15 air squats
  • Do 20 arm circles
  • Dribble a soccer ball 25 times
  • Bump the volleyball to yourself 10 times
  • Toss and catch a ball 15 times
  • Run butt kickers from sideline to sideline

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.

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