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Fitness bingo cards with exercise challenges like jumping jacks, planks, and jumping rope.
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Fitness Bingo Cards

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About:

These fitness bingo cards contain 25 movement-based challenges designed for students in Grades 3–6. The activities range from fundamental exercises like jumping jacks and stretching to skill-based challenges like basketball shooting and rope jumping. Use these during physical education class, movement breaks, or indoor activity sessions.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
3rd – 6th Grades
Updated July 2025

Word List

  • Perform 10 up and down planks
  • Do 10 Jump squats
  • Give someone a compliment
  • Do 20 shoulder shrugs
  • Do 15 wall pushups
  • Dribble a basketball 50 times
  • Perform 20 leg lifts (10 on each leg)
  • Run 1 lap around the gym
  • Jump rope for 1 minute
  • Skier jump over a line 20 times
  • Do 10 crab kicks
  • Balance on one foot for 30 seconds
  • Create a secret handshake
  • Toss and catch a ball 15 times
  • Do 25 arm circles
  • Juggle a soccer ball 5 times in a row
  • Perform 10 supermans
  • Wheelbarrow walk for 20 seconds
  • Make a basketball 3-pointer
  • Shoot a ball into a bucket 5 times
  • Run high knees from sideline to sideline
  • Do 25 jumping jacks
  • Hold a glute bridge for 30 seconds
  • Do 10 side lunges
  • Hold a stretch for 30 seconds

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.

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