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Coping skills bingo cards contrasting healthy options like meditation with unhealthy responses.
Bingo Cards

Coping Skills Bingo Cards

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About:

These coping skills bingo cards for 5th Grade students present 24 strategies and behaviors on a 5×5 grid with one free space. The word list contrasts healthy coping mechanisms—deep breathing, music, journaling, meditation—with unhealthy responses like hitting, screaming, and breaking things. Use these cards to help students identify constructive ways to manage emotions, or adapt them as a template for other social-emotional lessons.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
5th Grade
Updated August 2025

Word List

  • deep breathing
  • music
  • walking
  • exercising
  • cry it out
  • talk to a friend
  • coloring
  • journaling
  • crochet
  • stress ball
  • taking a nap
  • video games
  • reading
  • counting to ten
  • meditation
  • alone time
  • hitting
  • screaming
  • breaking things
  • bullying
  • throwing things
  • cussing
  • slamming doors
  • banging on tables

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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