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Coping skills bingo cards with strategies for emotional regulation, including deep breathing and positive self-talk.
Bingo Cards

Coping Skills Bingo Cards

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About:

These coping skills bingo cards help students in Pre-K through 3rd Grade learn and practice emotional-regulation strategies on a 5×5 grid. The word list includes techniques like taking deep breaths, positive self-talk, and calming activities such as coloring and yoga. Use these cards during social-emotional learning lessons, as a classroom tool for teaching self-regulation, or as a sub plan for emotional-awareness practice.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
Pre-K – 3rd Grade
Updated March 2025

Word List

  • Take deep breaths
  • Take a walk
  • Ask for help
  • Count to ten
  • Do wall push-ups
  • Listen to Music
  • Dance
  • Color
  • Do a puzzle
  • Play with play-dough
  • Exercise
  • Read a book
  • Play a game
  • Practice yoga
  • Label the feeling
  • Positive self-talk
  • Create artwork
  • Watch a movie or video
  • Engage in problem-solving
  • List the pros and cons
  • Take a nap
  • Talk to someone you trust
  • Eat a healthy snack
  • Blow bubbles
  • Take a shower

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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